top of page
OUR FEATURED BLOG
1 day ago3 min read
Managing Setbacks in the Cycle of Health
Would you rather invest the time in a full recovery that takes 18 months, or would you rather continue down the same path of injury?
0 views
Dec 21, 20224 min read
What Does Your Gut Tell You?
Many people who come to see us at the clinic are surprised that we ask about their digestion so frequently. "I'm coming in for back...
Oct 12, 20222 min read
I Just Had a Baby! ... Now What Do I Do?
Daily life can be stressful.. trying to keep the house clean, make meals, work, find time to bathe yourself and now you have to keep...
Oct 5, 20222 min read
What does Traditional Chinese Medicine tell us about Autumn?
The leaves are beautiful, the temperatures are getting cooler, and a LOT of transitioning is happening! Autumn is associated with the...
Sep 20, 20223 min read
Our Top 5 Favorite At-Home Health Tips
1. Meditate One of our favorite at-home tricks for decreasing stress is meditation. This doesn't have to be a 45 minute "Ohm" session....
Sep 15, 20222 min read
Summer is coming to an end... or is it?!
Best ways to support your health and wellness during these later Summer months!
May 16, 20222 min read
Why do the Minnesota Twins Use Acupuncture? Ask Nikki Vanecek, their Acupuncturist!
The use of Acupuncture and Chinese Medicine in the health care routines for professional athletes is becoming increasingly more common. I...
Jul 22, 20212 min read
What Is Stress?!
STRESS! What does stress actually look like? Nikki and Kerry always ask about stress during your visit, especially when your response...
Feb 3, 20212 min read
How Does Herbal Therapy Work?
I LOVE these Urban Herbs products. Herbal therapy is a great, natural method for treating all kinds of conditions. We have formulas for...
Jan 20, 20216 min read
The TCM Clock
A great example of the TCM Clock from organicolivia.com The Traditional Chinese Medicine view of the circadian cycle is represented as a...
Jan 18, 20213 min read
Chinese Medicine for Hot Flashes
Image from: Goop “Wait… you can treat that too?” Add that question to the very top of the list of things that an acupuncturist hears...
Nov 24, 20203 min read
How Can TCM Help During this COVID Pandemic?
By: Kerry Hayes November 25, 2020...
Nov 18, 20202 min read
Digestion
By Nikki Vanecek November 18, 2020 We often ask our patients how is you digestion? The typical response in “fine” so we try to clarify...
Aug 21, 20203 min read
Late Summer Eating
The late summer is the least talked about season in Traditional Chinese Medicine, in my opinion. This is truly unfortunate because it is...
Aug 5, 20202 min read
Late Summer
As we are slowly transitioning into our last month of summer in Minnesota, we thought it would be a good time to talk about a “bonus”...
Jul 29, 20202 min read
What Do Vivid Dreams Mean?
In Traditional Chinese Medicine (TCM), it is generally thought that a healthy person sleeps through the night, undisturbed by dreams....
Jul 16, 20202 min read
Summer in TCM
It is very much summertime here in Minnesota which means it’s FIRE season in Traditional Chinese Medicine. TCM both respects and moves...
Jun 17, 20201 min read
Pain And CBD
PAIN in TCM (Traditional Chinese Medicine) is viewed as a blockage of qi and blood in a meridian- or a traffic jam in the part of the...
Jun 9, 20203 min read
Anxiety
Anxiety. It’s real. And unfortunately, many people are not unfamiliar with feelings of anxiety. Especially right now. But good news is,...
May 12, 20202 min read
What is Korean Hand Therapy?
Korean Hand Therapy is a complete microsystem of acupuncture, similar to the concept of reflexology of the foot. It is an easy-to-use...
Mar 6, 20203 min read
Acupuncture Benefits: How it Works
What is Acupuncture? Do you suffer from chronic pain? Do you have a hard time sleeping? Are you living with anxiety? Do you want to...
Anchor 1
GET IN TOUCH WITH OUR TEAM
We offer a complimentary health assessment to determine how acupuncture or other Traditional Chinese Medicine practices can address your health issues and promote improved wellness.
bottom of page