4 days ago2 min readHolidaysStay Merry and Calm: How Traditional Chinese Medicine Can Ease Holiday StressBy integrating TCM into your routine, you can navigate the holidays with greater peace and resilience.
Jan 24, 20232 min readOne Acupuncture Treatment Will Fix Me, Right?Part of our job as healthcare providers is helping to set realistic expectations for your progress. This can sometimes be challenging...
Dec 29, 20222 min readSlow Cooker Congee (Dr. Kerry's Favorite!)Slow Cooker Congee Recipe Congee (a kind of rice porridge) is one of my absolute favorite TCM foods. It’s easy to digest, super...
Dec 21, 20224 min readWhat Does Your Gut Tell You?Many people who come to see us at the clinic are surprised that we ask about their digestion so frequently. "I'm coming in for back...
Oct 12, 20222 min readI Just Had a Baby! ... Now What Do I Do?Daily life can be stressful.. trying to keep the house clean, make meals, work, find time to bathe yourself and now you have to keep...
Oct 5, 20222 min readWhat does Traditional Chinese Medicine tell us about Autumn?The leaves are beautiful, the temperatures are getting cooler, and a LOT of transitioning is happening! Autumn is associated with the...
Sep 20, 20223 min readOur Top 5 Favorite At-Home Health Tips1. Meditate One of our favorite at-home tricks for decreasing stress is meditation. This doesn't have to be a 45 minute "Ohm" session....
May 16, 20222 min readWhy do the Minnesota Twins Use Acupuncture? Ask Nikki Vanecek, their Acupuncturist!The use of Acupuncture and Chinese Medicine in the health care routines for professional athletes is becoming increasingly more common. I...
