Going to Bed Tonight Might Be the Riskiest Thing You Do for Your Health
That statement probably sounds ridiculous. Sleep is supposed to be healthy, right? Not if you’re tossing and turning all night. Not if you’re waking up to pee. Not if you’re too hot, too cold, dreaming excessively, struggling to fall asleep, or relying on pharmaceuticals, THC, Benadryl, melatonin, or a glass (or two) of wine to […]
Using Your Health as Your Competitive Edge: A Traditional Chinese Medicine Approach
What does it truly mean to use your health as your competitive edge? Elite athletes understand this on both a physical and mental level. Take, for example, Eileen Gu — an American-born athlete competing for China at the Olympics. Her success isn’t just talent; it’s the result of cultivating both body and mind to gain […]
