Your Fitness Routine Is Outdated.
Mental fitness, and why elite athletes train it while you do not You train your body. You lift, you run, you stretch, you track your recovery. You are disciplined about it. And you are training half of what determines how you perform. Every elite athlete I have ever worked with trains something else alongside the […]
Food, Mood, and Your Cycle
A seven day plan for steadier moods, better digestion, and a calmer month Let’s start with the most important thing I can tell you. The irritability is not a character flaw. It is a symptom, and symptoms respond to treatment. In Chinese medicine, frustration and irritability belong to the Liver. The Liver governs the smooth […]
Your 20 Year Head Start.
What your nights have been telling you about your blood pressure, your brain, and the decades it takes for symptoms to show up. Here’s the hard part about chronic disease. By the time the symptom shows up, you’re often late to it. Not out of options. Late. The process that produced it has usually been […]
Why You’re Always Tired (Even When You Sleep Enough)
If you’re getting a full night of sleep but still waking up exhausted, you’re not alone…. and more importantly, it’s not something you should ignore. Feeling constantly tired isn’t just about how many hours you spend in bed. It’s your body trying to tell you something deeper is off. Let’s break down what might actually […]
YOU’RE INVITED
Refresh Wellness Movement AUGUST 9TH • NORTH LOOP, MINNEAPOLIS • 11 AM TO 4 PM Dear Patient, We know how much you love talking with Nikki. Every session, she helps you bring your physical and emotional self back into alignment, one honest conversation at a time. That’s not something we take for granted, and it’s […]
You Are Not Sleeping. You Just Think You Are
What Traditional Chinese Medicine wants you to know about the sleep you deserve. Most people who come into my office tell me they sleep fine. Then I ask a few questions. Do you toss and turn? Wake up to use the bathroom? Feel hot then cold? Have vivid dreams that leave you more exhausted than […]
